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It’s about that time!
Throughout the winter with all of the holidays and good eats at the tips of our hands; we seem to forget that there is going to be a beautiful, sunny, scorching hot summer approaching thats going to...
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You have to Eat Lean If you want to be Lean!
Ten Rules to Perfectly Eating Clean! Rule 1: Don’t cook it! Rule 2: It must be colorful! (Greens, Red, Orange, Yellow, Purple, ect) Rule 3: Do not add salt! (Sodium is our bodies worst enemy) Rule 4:...
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Cardio! Your bodies Best Friend
Hey ladies ! as well as any gent’s that may be reading !! I hope that everyone has joined the party and is trying to get into shape for the coming summer!!! Rema and I have been very dedicated! We...
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